Vulnerability can be one of the hardest things to do in life. Especially if we've been thought all our lives to be strong. It means admitting we're not as strong as we wish or pretend to be, it means letting go of our fears and insecurities, and opening up our hearts and minds to others. However, it is also one of the most rewarding and fulfilling things we can do.  By being vulnerable, we not only learn to accept and love ourselves for who we are but also open up with others and build stronger and more authentic relationships.

From an early age, I've been hiding my vulnerabilities and presenting a strong, confident face to the world. Most of my friends would describe me as strong, even in times when I feel I'm falling apart. And this is the cost I pay for putting up this image of myself even with my closest circle. It feels lonely, disconnected, and scary. I've been reflecting lately and came to realize that being vulnerable does not mean being weak. In fact, it takes great strength and courage to be open and honest about my feelings and experiences. It requires stepping outside of my comfort zones and to be willing to take a risk. By being vulnerable, I've allowed myself to be seen and understood, and in an interesting way, this creates the opportunity for a deeper and more meaningful connection with others.

Self-awareness and self-reflection have been key for me to allow myself to show vulnerability.  This means getting to know me and what I stand for. But it also means being honest with myself about my fears and insecurities. When I recognize my feelings and triggers, it's easier to share them with others.
Another important aspect of being vulnerable is setting boundaries. This means being mindful of who and what I am comfortable sharing and what not. It also means being respectful of others' boundaries and not pushing them to share more than they are comfortable with. By setting healthy boundaries, we can create a safe and supportive environment for vulnerability and openness.

In conclusion, being vulnerable is a crucial aspect of building strong, authentic relationships and leading a fulfilling life. It takes courage, self-awareness, and setting healthy boundaries, but the rewards are immeasurable. When we are vulnerable, we not only connect with others on a deeper level, but we also learn to love and accept ourselves for who we are. So embrace vulnerability, and experience the many benefits that come with emotional openness and honesty.